This LIVE online session led by Iwona Bednarz-Major will include:

• ANCIENT SPELT in depth - what the ancient natural medicine and modern lab research and discoveries have to say about the grain that cures, elevates mood, regulates your gut flora, nourishes your organs, and prevents cancer and many other diseases; why not all spelt, even organic, is the ancient spelt that cures? How much and when to eat spelt? Spelt for various diseases and physical and mental (yes!) issues.

• Hildegard’s VISION OF CREATION - Her 1st vision from Scivias (Know the Way) and its impact on the thinking and theology of her times; Christian response and ideas to modern ECOLOGY and SPIRITUALITY movements

• From the chaos (that we call spontaneity) to ORDO - Can the Benedictine (Hildegard was a Benedictine nun) idea of life bring harmony to busy families, rushing cities, fragmented communities, and organizations striving for high productivity? How following the rhythm of life according to our state of life and circumstances can change our addictions to stimulation and form human beings being fully alive? How do creativity and responsibility flourish when we follow GOLDEN RULES of St. Hildegard? Personal changes that attract the presence of God.

• Intro to the Nativity Fast: 6 weeks HILDEGARD’S FAST on Spelt, Vegetables and Fruit (Nov. 14 - Dec. 23)

• Several Hildegard’s Fall RECIPES with spelt and seasonal produce

• Q and A after 40 min session

After signing up you will automatically receive free access to the Lectio Divina course 4 sessions online, the way of praying the Scriptures that Hildegard practices as a Benedictine nun, and access to audio-visual meditative recordings with fragments of Hildegard’s visions. Sign up below:

If you are new to Hildegard’s Healing, opt for everything above plus the Introductory Session on Hildegard’s Healing of the Whole Person video recording to get familiarized with fundamental info: