Let the pressure die. Let the false urgency fall asleep.

2h in 2 videos

WHY FAST from STRESS?

Because your body can’t heal when it’s stressed.
Because your soul can’t rest in grace when it’s clenched in fear.
Because cortisol raises glucose, and glucose spikes cause cravings, brain fog, and burnout.
Because the Dormition Fast is the perfect moment to say: Let the pressure die. Let the false urgency fall asleep.
So you can rise with Mary into peace.

What Does It Mean to Fast from Stress?

This is not about forcing yourself to “relax.” It’s about deliberately finding and removing the hidden habits, burdens and stressors that keep your body, soul, and spirit trapped in constant strain.

Physical healing is almost impossible without removing STRESS causes.