🧠 Rewire Your Brain. ❤️ Renew Your Heart. 🔥 Transform Your Life.

Feb. 18 - April 1, 2025 | A Lenten Journey with St. Hildegard

Read More HERE

Whole-person Lenten experience using the timeless wisdom of St. Hildegard of Bingen, modern human biology, and deep Catholic spirituality.

Emotional eating isn’t about weak willpower — it’s about a heart, brain, and body that haven’t found rest in Christ. This Lent, we’re not offering another diet. We’re offering restoration.

You’ll discover how to:

✨ Understand your hunger instead of fighting it
✨ Heal emotional triggers without shame or obsession
✨ Reinstate peace around food, body, and spirit
✨ Rediscover appetite as noble guidance — not enemy of holiness

Deep Content + Tools for Transformation

Three LIVE Weekly Sessions — Teachings + Q&A + Prayer

Each session brings spiritual insight, practical science, and sacramental depth:

📅 Feb 17: Hunger, Cravings & Glucose Regulation — Understand your body’s signals + start your sugar reset

📅 Mar 3: Emotional Regulation & Attachment — Dive into the roots of emotional eating

📅 Mar 17: Virtue, Order, and Peace — St. Hildegard’s path to healing, including bitters and whole foods

Real Healing Without Shame

You’ll learn:

✔ Why willpower never works without right understanding
✔ How emotional pain drives food addiction cycles
✔ The ancient Christian wisdom of viriditas — the greening power of life
✔ How to cooperate with grace instead of futile self-control

A Whole Person Approach

This journey isn’t just about food — it’s about body, soul, and spirit:

⚖ BODY: Detoxify, reset metabolism, and restore cellular vitality
🧠 SOUL: Calm emotions, clarify desires for goodness and truth
🔥 SPIRIT: Rest in the Holy Spirit, receive grace for virtue, and discover inner peace

All alumni of SOTH, FLOW, Hildegard Workshop apply 15% discount: Lent15

All former PAID Fasting Courses participants apply 25% discount: Lent25