🧠 Rewire Your Brain. ❤️ Renew Your Heart. 🔥 Transform Your Life.
Feb. 18 - April 1, 2025 | A Lenten Journey with St. Hildegard
Whole-person Lenten experience using the timeless wisdom of St. Hildegard of Bingen, modern human biology, and deep Catholic spirituality.
Emotional eating isn’t about weak willpower — it’s about a heart, brain, and body that haven’t found rest in Christ. This Lent, we’re not offering another diet. We’re offering restoration.
You’ll discover how to:
✨ Understand your hunger instead of fighting it
✨ Heal emotional triggers without shame or obsession
✨ Reinstate peace around food, body, and spirit
✨ Rediscover appetite as noble guidance — not enemy of holiness
Deep Content + Tools for Transformation
Three LIVE Weekly Sessions — Teachings + Q&A + Prayer
Each session brings spiritual insight, practical science, and sacramental depth:
📅 Feb 17: Hunger, Cravings & Glucose Regulation — Understand your body’s signals + start your sugar reset
📅 Mar 3: Emotional Regulation & Attachment — Dive into the roots of emotional eating
📅 Mar 17: Virtue, Order, and Peace — St. Hildegard’s path to healing, including bitters and whole foods
Real Healing Without Shame
You’ll learn:
✔ Why willpower never works without right understanding
✔ How emotional pain drives food addiction cycles
✔ The ancient Christian wisdom of viriditas — the greening power of life
✔ How to cooperate with grace instead of futile self-control
A Whole Person Approach
This journey isn’t just about food — it’s about body, soul, and spirit:
⚖ BODY: Detoxify, reset metabolism, and restore cellular vitality
🧠 SOUL: Calm emotions, clarify desires for goodness and truth
🔥 SPIRIT: Rest in the Holy Spirit, receive grace for virtue, and discover inner peace
All alumni of SOTH, FLOW, Hildegard Workshop apply 15% discount: Lent15
All former PAID Fasting Courses participants apply 25% discount: Lent25