hildegard’s liquid curing fast - 6-10 days

plus 3 prep days and post-fasting period

Hildegard’s Liquid Fast is safe fast that purifies, regenerates and nourishes your body, soul and spirit.

12 hours of video teachings and instructions, 44 pages digital booklet, Fasting Journal, FB Group

 
“Holy Spirit,
giving life to all life,
moving all creatures,
root of all things,
washing them clean,
wiping out their mistakes,
healing their wounds,
you are our true life,
luminous, wonderful,
awakening the heart
from its ancient sleep.”
— St. Hildegard of Bingen
 

BODY: Stop illness processes, detox and cleanse your body, and reset your metabolism. Heal your cells, tissues, and organs. Energize your body.

SOUL: Refocus your mind. Calm your emotions. Stimulate your desires for goodness, beauty, and truth

SPIRIT: Rest in the presence of the Holy Spirit. Receive power for virtuous life from Jesus. Receive love from the Father.

 

what is nativity fast

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St. Hildegard of Bingen, one of the four female Doctors of the Church, lived in the 12th century but her wisdom shines through the ages. Without a doubt, she was one of the biggest influencers of her time (including popes, monasteries, people at large) and the combination of her natural and supernatural gifts, as well as remedies, are perplexing, fascinating, and inspiring people until today. Her holistic approach supplies people living in the modern culture with ageless and tested advice.

FASTING according to St. Hildegard

  • Spelt is the best grain for the human body: it is 100% absorbent, has all of the nine building amino acids needed for proper function, anti-carcinogen substances, many vitamins (including A, E, D, B1, B2, B6), and minerals (iron, magnesium, calcium, phosphorus) that other staple foods don’t have.

    Its structure has different protein and gluten than wheat and that’s why it is often well tolerated by those who are gluten intolerant. It builds up the immune system, is anti-inflammatory, and anti-allergic, lowers cholesterol, strengthens the neurological system and heart, fights the formulation of new cancer cells, and increases vitality and good mood.

    It is highly advisable to eliminate wheat and introduce spelt to all people who suffer from:

    • the weakened immune system, exhaustion

    • cancer and arthritis, including prevention measures

    • in high risk of cardiac arrest or stroke

    • in heart and circulatory diseases

    • lack of calcium absorption and getting seasonal infections

    • allergies

    • blood, kidneys, liver, intestines diseases; gallbladder stones; hemorrhoids, constipation, diarrheas

    • Crohn’s disease, metabolic-based illnesses

    • after taking long-term meds

    • depression, neurosis, mood swings

    • during fasting to cure and rebuild the body’s strength

  • Spelt is hard to modify yet there are attempts to do it. We advise to use only the ancient and purest kinds of spelt that are cultivated today:

    • Schwabenkorn

    • Steiners Roter Tiroler

    • Frankenkorn (Altgold x Rouquin)

    • Oberkulmer Rotkorn

    • Ostro

  • Vegetables and fruit for pre- and post-fast and broth:

    Fennel, celery (root and stems), beans, beets, carrots, parsnip (the root of parsley), onion, horseradish, pumpkin, and chickpeas

    Apples, chestnuts, almonds, quince, blackberries, red and black currant, raspberries, citruses, pears

  • Dairy, meat, game, sea food.

    Mayo, margarine, canned foods.

    No smoked or deep fried foods.

    • Water (not ice cold, not hot)

    • Herbal teas (not black, green, or red - the best choices are fennel, yarrow, mint, melissa, rose, nettle, sage) with lemon and a bit of honey if needed

    • Spelt coffee

    • Parsley wine and diluted wine (both require cooking wine for 5 min so alcohol mostly evaporates - recipe will be sent to you after you sign up)

  • 5-12 days, according to your health and physical state. You should include at least 3 days of SPELT (spelt, veggies, fruit) FAST prep, 5-12 days of strict LIQUID FAST, and move back to 2-3 days SPELT FAST.

  • Fusek

    Weatherbury

 

FREE:

Download printable pdf of St Hildegard’s Fasting Journal for personal use

  • Golden Rules

  • Discerning fasting, prayer and giving

  • Hildegard's virtues tracker

  • Meal planner

  • Feast prep

  • Daily Lectio Divina, schedule, body-soul-spirit tracker (print as many of those last two pages as you wish)

AFTER REGISTRATION:

14 Meditations (altogether one hour long)

  • Meditations with excerpts from her visions written in SCIVIA (Know the Way of the Lord)

  • Visual prompts and Hildegard’s Music for meditation

AFTER REGISTRATION:

  • 44 pages digital booklet (pdf) with Rules for Three Kinds of Fasting Recipes for Lunch and Dinner, Grocery lists, and Info about Foods, Herbs, Remedies, Activities and spices; Links to Spelt Products included - goes with two Hildegard’s Golden. Rules of Life videos described below

  • Two videos introducing Hildegard’s Golden Rules of Life (1h. 50 min teaching) and the main concepts of health included in her famous “Causae et Curae”; an explanation of fasting according to St. Hildegard’s wisdom: directions to three kinds of fasts; preparation of body, soul, and spirit to fasting; discerning fasting; fasting with family;

  • Additionally: Lectio Divina video course (4 videos), 70 min video Fasting Course from our School of the Heart, Liturgy of the. Hours video course (scroll below to read more)

 

Instructor: Iwona Bednarz-Major

For some time now I was interested in holistic healing and cures integrating the natural and the supernatural. Having experience in anesthesiology and intensive care nursing and years of ministry especially focused on healing, deliverance and transformation of the whole person, I am interested in deepening my understanding of modern medicine that is investigating previous centuries’ natural medicinal advances and is not afraid to reach to the wisdom of the holy people instructed supernaturally by God on how to bring healing. I believe there are ways of healing that are waiting to be discovered and integrated into the current knowledge. I also believe that some of the old ways of healing have been forgotten and need to be reintegrated into the medical field.

In March 2023 I passed an exam in St. Hildegard’s von Bingen Studium. Academic Theological Course and became “First Degree Specialist in the St. Hildegard’s Sciences” issued by the Papal Faculty of Theology in Wroclaw where I studied theology before becoming a full-time missionary and having a family. I am continuing the studies this year to become Second Degree Specialist in the St. Hildeegard’s Sciences focusing on the full application of Hildegard’s sciences about man, universe, and God including learning the diagnostic system for the spiritual and physical human condition and on harmonious integration of spirituality with a lifestyle that cures, heals and brings a human being closer to God.

Having and experience introducing Hildegards' mystical experiences, her prophetic and healing gifts, her natural medicine skills and knowledge, her apostolic fearlessness, her breakthrough in worship, music and arts, her leadership skills and dedication to building a community in my Lectio Divina and School of the Heart Courses that I have created for Stone to Flesh, in the past year I have now gained new knowledge from many experienced practitioners specializing in her sciences: theologians (biblical and dogmatic theologians), philosophers (medievalists, anthropologists), clergy (Benedictine spirituality and new evangelization focus, an exorcist and religious including St. Hildegards’ relics custodian Benedictine nun, musicians, medical doctors (family doctor, gynecologist, therapist, physiotherapist, pharmacologist), and from the oldest Hildegards’ health food and ingredients producer.

I am very eager to start sharing all insights I have gained and start practicing St. Hildegard’s lifestyle with other enthusiasts of her holistic health, well-being, and Benedictine spirituality.

What’s included:

Value: $150

Price: $85 per person or family

 

Additionally:

At the time of registration, you will receive:

70 min long video on Fasting from our School of the Heart which includes the physical, spiritual, and emotional benefits of fasting as experienced by early Christians, Church Fathers, and desert fathers as well as the greatest saints. See what role fasting plays in spiritual warfare, personal growth, society renewal, and receiving revelation from the Holy Spirit.

4-part video course on Lectio Divina - early church, desert fathers, and Benedictine way of praying the Scriptures, hearing the voice of God, healing of the soul, and transformation of life

2h video course on the Liturgy of the Hours with an outline - Benedictine daily practice of chanting Psalms

Healing Online session - sign up for one 30 min healing prayer session online

Join FB Stone to Flesh FB Group

Follow IG HILDEGARD HEALING